calorie count sent me an email,,,
Milk Your Diet
- The evidence links a higher intake of milk and milk products with improved bone health, especially in children and adolescents. Consuming milk is also linked to lower blood pressure and reduced risks of cardiovascular disease and type 2 diabetes.
- The dietary guidelines recommend 3 cups a day – or 3 1-cup equivalents - of low-fat or fat-free milk and milk products. A 1-cup equivalent is 1 cup of milk or yogurt, 1.5 ounces of processed cheese, or 2 ounces of hard cheese.
- Add one more cup of low-fat or fat-free milk every day, rounding out your intake with yogurt and/or cheese. You can have milk straight up, easily add it to oatmeal or a smoothie, or pour in your coffee. Most of us get only 1 serving of milk a day instead of the 3 servings we need.
i love milk...hohohoh..susususususu
j'aime le lait d'ici!!!
i like this milk..=D
you all know why i love this milk??because this is the cheapest milk i can get..hahaaha
i have milk with cereal every morning, a cup of milk and a natural yogurt
and another cup of milk before i sleep..
good...i get enough calcium everyday...
strong bones, strong teeth, strong girl!!!=P