say no to fried food!!!grill it, bake it, broil it, steam it, just don't fry it..
stay away from french fries..
stick to lean protein and veggies after 6pm...avoid carbohydrates..
eeii,,but i don't eat veggies..i hate chlorophyll..
choose unprocessed food..try to find fresh meats..no more nugget,no more fish fillet,
no more salmon steak and etc..
chaiyokk!!!work your plan tasya...HAHAA